exploringkarate

I've been a keen karate student for 16 years, Shukokai and Shotokan, but there still seems to be no shortage of things to learn and explore. I'm hoping this blog will allow me to share my experiences and hear other martial artists thoughts.

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Developing my skills on the freestanding punchbag

Planning to have a session in the garage with my freestanding punch/kickbag tomorrow. I’ve used it quite a bit but it’s only been in the last dozen or so sessions I feel I’ve started to get a better understanding of how to use it to practise and develop my skills.

Some of the different routines I’ll run through are:-

  • Warming up – at about a quarter to half speed I’ll run through an improvised sequence of techniques, working to use the full range of stances and good execution of techniques.
  • Practising basics – I’ll run through the full range of striking techniques, doing about ten reps of each and practising on both sides of the body.
  • Working on kick height – My lateral flexibility isn’t great so I like to work on my mawashi and yoko geris to try and improve the height I can execute them at, I’ve got a couple of lines of tape around the bag to mark the level I’m seeking to reach with each.
  • Practising sparring combinations – I like to work on my footwork and putting a few techniques together with the last technique landing on the bag. It helps me to find technique combinations that feel comfortable and to try and improve execution of others.

I like having sessions with the bag. Having a session on my own gives me the opportunity to work on things following club training sessions or to prepare for future training.

You can feel and see when a technique connects well and work to improve it. My bag stands on a spring which gives it a certain amount of movement so I can build in some element of working with it’s movement and timing techniques. Plus I feel like I’ve had a good workout afterwards which always feels good.

Do you use a bag for practise? Got any good routines?

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