exploringkarate

I've been a keen karate student for 16 years, Shukokai and Shotokan, but there still seems to be no shortage of things to learn and explore. I'm hoping this blog will allow me to share my experiences and hear other martial artists thoughts.

Archive for Mawashi geri

All the right moves (kind of) but not necessarily in the right order

There is a classic comedy sketch from the two great British comedians Morecambe and Wise. In front of the renowned conducter and composer, Andre Previn, Eric Morecambe astounds Previn by playing the wrong notes to a Grieg concerto. When challenged he responds that he’s playing the right notes just in the wrong order.

Hopefully the title of this post gives a hint to where I’m going with this. A challenge I’ve received from senseis on more than one occasion in my martial arts training is that I’m too tensed up when I’m getting ready to move, particularly if I’m punching. I’ve read a few different articles and listened to podcasts that mention power generation, Chris Denwood’s ‘Respecting the old, Creating the new’ featured some really good chapters and there is an excellent Iain Abernethy podcast about power generation.

So I started to think about trying to take that tension out and have a more relaxed, looser movement. From what I was reading and listening to a consistent message was it was important to have a good sequence of movement to have powerful strikes. Movement should start in the legs, be followed by the hips, through to the shoulders and then end with the strike being released.

Now at both clubs I’ve trained at, Shukokai and Shotokan, hip movement has been emphasised but in all honesty the sequencing of it wasn’t something I’d grasped. For me I think I had the hip and arm movement happening in parallel rather than in sequence.

When I started to work on my movement with my punch bag for some reason it didn’t feel like the sequence was coming together when I tried to start with the hip movement so I worked on it in reverse. So I worked to get the shoulder twist working first then once I was happy with that incorporated the hip twist as well. Rightly or wrongly I kept my hands loose but made sure I was striking with the knuckles. The looser movement felt really good and it still felt I was getting a good impact on the bag despite not feeling like I was mentally trying to whallop the bag if that makes sense.

Some time ago I found a video of Shigeru Kimura, in it you see him striking a pad and you can hear the power of the impact. There was something about his body movement as well that felt interesting but I couldn’t quite put my finger on it. I think part of it was the sound of the impact, it felt like it was really penetrating the pad. I have one of those squeezable stress balls, it’s about the size of a tennis ball, filled some kind of gel with quite a thick rubber skin, that when you squeeze it takes a second to return to it’s original shape. If I throw it from hand to hand it slaps into the catching hand with a very similar kind of sound, I think the key is the throwing motion, it’s nice and loose but happens in sequence a bit like a bowler in cricket or pitcher in baseball. Their movement releases the ball at tremendous speed and if it strikes the body can potentially break  bones or at the least a very painful impact. That feels like the difference in using this movement to throw a punch, or kick, when I get the shoulder movement following the hip movement it feels like the arm is thrown out of the body on the back of that movement.

I’ve been thinking about the sequence of movement for other techniques and how movements can increase the speed you can move the natural bodyweight and through it achieve that power of impact. Thinking about my mawashi geris, getting a sharper pivot off the supporting leg and into the hip then finishing with the flick of the foot out from the knee has felt like I’m achieving a similar looser but equally impacting movement.

It’s been something I’ve been working on for the past few months and so in a way this post has been some time in the writing. As always I’d be really interested to hear any thoughts.

PS This Chris Denwood video on Body Dynamics for Close Range Striking in Traditional Karate is well worth a look also.

1st Kyu, another step on the ladder

Yesterday I successfully graded to 1st Kyu. This means I’m the highest rank of Brown belt and my next grading will be to become 1st Dan, a black belt.

The 1st Kyu grading has been my focus since the end of last year. It’s has felt really good to have a definite goal to aim for and for it to be a part of my training in lot’s of different areas:

  • For the grading I had to put together both a combination of moves to demonstrate and a focus mitt routine. It was a great opportunity to try and apply some of the practical karate ideas I’ve come across in the last 12 months or so. I went right back to the first Karate kata I was taught, Shiotsuki No.1 and explored what it was all about and how the basic moves could be used in different situations and  added to.
  • I’ve really worked hard on my lateral hip flexibility. Most Monday night’s I try and have a really good stretching session and I’ve incorporated more flexibility work with my hips and I’ve really felt the difference. By no means have I attained a Jean Claude Van Damme level of flexibility but it’s improved all the same.
  • I’ve worked on my impact work, particularly my Mawashi Geris (roundhouse kicks). I’m sure I’ve mentioned before that for many years it was a kick that felt like a real bane but now it’s a kick I really enjoy practising on my bag.
  • I started to use visualisation techniques to ‘train’ without having to work my body. I definitely need to refine how I apply this technique but it was certainly useful and highlighted parts of kata or combinations where I wasn’t totally sure of the sequence of moves and so flagged up areas were I needed to spend more time.

In the run up to the grading I felt pretty confident as I knew I’d put the hours of training in and worked on all the right areas. However on the morning of the grading the butterflies were there in my stomach.

But it really felt that all the preparation and training paid off. There were still areas that on the day I didn’t quite execute as well as I would have liked but overall it was a good solid performance.

It’s a really great euphoric feeling after a grading. You’ve made a real commitment towards a goal that you can be working to for the best part of a year sometimes. To reach that goal obviously feels good. But I think what I’ve really learnt this time is that working towards that goal provides great opportunities to work on different areas and learn great techniques to improve your knowledge and ability.

I guess it feels like as well as enjoying reaching your destination it’s important to really savour all those smaller challenges you’ve worked through along the way and ensure you learn as much as you possibly can.

What have working towards your goals taught you?