exploringkarate

I've been a keen karate student for 16 years, Shukokai and Shotokan, but there still seems to be no shortage of things to learn and explore. I'm hoping this blog will allow me to share my experiences and hear other martial artists thoughts.

Archive for Mawahi geri

What might not be for today may be for tomorrow

Or ‘The lessons that take longer to learn can be more worthwhile’

Autumn is here now and winter not far behind. I picked up an American collegiate style cardigan I have to put on and remembered how for a while it wasn’t really a piece of clothing I really favoured. Now it’s something I enjoy wearing which got me thinking about how things can change over time.

It got me thinking about how for quite some time the roundhouse kick, mawashi geri, was a kick that when it was announced in class as the next thing to practise I would groan inwardly. It felt uncomfortable to try and execute the kick as I lacked the lateral flexibility to execute it correctly and still achieve a reasonable height. I wanted to be able to kick at the same height as my fellow students so to do so I would cheat and manage something of a halfway house that I was content with because it at least allowed me to kick the pad with power.

Training at the Shotokan Club I attended for several years helped me with my technique as the Sensei there would not accept my halfway house. The quality of the technique was the more important aspect and was not to be sacrificed. Once the technique was correct at the maximum height possible then, and only then, should effort be directed to improving it’s height.

There is still a great deal of room for improvement with my mawashi geris but no longer do I groan inwardly when I have the opportunity to practise them. In fact when I train at home they are the kick I enjoy practising the most. Having worked hard to improve the technique it almost feels like a gift to myself when I have the chance to practise it.

I also thought about some of the strength exercises I now do. Now if I find an exercise that initially feels difficult to do I realise that is the very exercise I need to spend time working to improve as it indicates a weakness in a particular area. In the past I would perhaps simply have avoided doing that exercise again in favour of one I felt comfortable with.

And again it is a case of not having unrealistic expectations in terms of the number of repetitions or level of weight I expect to lift initially. It’s often about starting with something manageable but then working to make steady improvement.

So whether it is the fact that it can take a while for the penny to drop and understand how you need to approach a problem. Or simply that you have to take a greater number of smaller steps to get to the same end goal. I’d say it feels better to achieve something that demands a greater focus or commitment.

Advertisements

As fit as a butcher’s dog!

Well perhaps not quite, and I’m using the meaning of this old saying whereby the butcher’s dog wasn’t the fittest because it was treated to all the scraps and leftovers, but I was feeling the pace at training on Saturday.

We kicked off with a bit of sparring, which I kept quite light because I was partnering up with some of the junior grades. Then we had some padwork and I worked myself quite hard, working at a higher tempo then would be expected at a grading. Then we wrapped up working through combinations and kata and that was when I started to feel the fatigue a little.

The gradings at our club, particularly for the higher grades, have quite a number of different sections so a pretty reasonable level of fitness is required and I’m probadly a little short of that at the moment.

Training twice a week will help but in preparation for the grading I’ll switch my weekly weights session to a karate cardio session.

I gave it a go yesterday and am fairly happy I’ve got the start of a format that’ll work:-

  • I kicked off with 10 minutes on the Schwinn exercise bike to get warmed up.
  • A quick set of stretches.
  • Then four sets of basic combinations, 10 reps each side at a strong intensity.
  • Then basic techniques on my freestanding punch/kick bag. Gyaku zukis, mae geris, oi zukis, mawashi geris and uracken uchis, 10 reps each side again at a strong intensity.
  • Then I worked through some combinations at close range of the bag to try and replicate some of the focus mitt sections.
  • Finished with a final session on the bag but working from medium to close range to make it feel a bit like sparring.

The whole session lasted about 45 minutes and I was working up a nice sweat and feeling like I was testing my fitness at points so I’ll now add in more reps in future sessions to push myself.

While working on my fitness was the primary objective it was good to have an extra session working on different techniques on and off the bag.

What do you do to keep your fitness at a good level?