exploringkarate

I've been a keen karate student for 16 years, Shukokai and Shotokan, but there still seems to be no shortage of things to learn and explore. I'm hoping this blog will allow me to share my experiences and hear other martial artists thoughts.

As fit as a butcher’s dog!

Well perhaps not quite, and I’m using the meaning of this old saying whereby the butcher’s dog wasn’t the fittest because it was treated to all the scraps and leftovers, but I was feeling the pace at training on Saturday.

We kicked off with a bit of sparring, which I kept quite light because I was partnering up with some of the junior grades. Then we had some padwork and I worked myself quite hard, working at a higher tempo then would be expected at a grading. Then we wrapped up working through combinations and kata and that was when I started to feel the fatigue a little.

The gradings at our club, particularly for the higher grades, have quite a number of different sections so a pretty reasonable level of fitness is required and I’m probadly a little short of that at the moment.

Training twice a week will help but in preparation for the grading I’ll switch my weekly weights session to a karate cardio session.

I gave it a go yesterday and am fairly happy I’ve got the start of a format that’ll work:-

  • I kicked off with 10 minutes on the Schwinn exercise bike to get warmed up.
  • A quick set of stretches.
  • Then four sets of basic combinations, 10 reps each side at a strong intensity.
  • Then basic techniques on my freestanding punch/kick bag. Gyaku zukis, mae geris, oi zukis, mawashi geris and uracken uchis, 10 reps each side again at a strong intensity.
  • Then I worked through some combinations at close range of the bag to try and replicate some of the focus mitt sections.
  • Finished with a final session on the bag but working from medium to close range to make it feel a bit like sparring.

The whole session lasted about 45 minutes and I was working up a nice sweat and feeling like I was testing my fitness at points so I’ll now add in more reps in future sessions to push myself.

While working on my fitness was the primary objective it was good to have an extra session working on different techniques on and off the bag.

What do you do to keep your fitness at a good level?

 

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